pagkain ng gulay ugaliin,araw araw itong ihain

               Fruits and vegetables.These two sources of food helps us a lot .They can give us many nutrients or body essentials that body needs to survive and to become physically fit or in other words,to become healthy.
               Nowadays,there's a lot of diseases that comes out that affects our heal;th and these are alarming especially when these illnesses damages our organs and causes health problems such as cancer.We all know that there is still no cure to that king of illness except the chemotherapy but it is so expensive and not all of us can afford to undergo this kind of treatment.Only few had survived and others don't because of lack of money.These fruits and vegetables can help to prevent having cancer.Some says that it can also cure cancer and of course you should also have your proper diet and exercise to attain good health.Some experts says that fruits and vegetables are really essential and helps to maintain good health because it has natural essentials or nutrients found on it and it can really prevent and cure some serious diseases.
                We should always try to eat fruits and vegetables for us to be healthy and don't forget to serve these in our everyday meal.